Effective ways to combat premature greying and hair loss
Did you know you can combat premature greying and hair fall with a few diet and lifestyle tweaks?
According to Ayurveda, premature greying and hair loss occur due to Pitta dosha (dosha means imbalance), which is excess heat in the body. So what can we do to combat this?
Sleep: Never underestimate the power of a good night’s sleep. If you have trouble sleeping, try Nasya (if you know me, you know I am obsessed with this daily practice of instilling Anu Tailam in my nose). It is truly life changing! Oh, and it promotes hair growth and anti-aging.
Exercise: In ancient times, herbal steam treatments were used to maintain and promote luscious hair. But guess what? Exercise is just as powerful! 🏋️♀️ Regular exercise can naturally induce scalp sweating, opening up your sweat pores and boosting your hair health. Consistency is key, so make sure you choose exercise that you enjoy and make it fun!
Diet: Along with exercise, I consume Amla to amplify the results. Say goodbye to premature greying and hair fall, and hello to gorgeous hair! 🌿 Drinking enough water to remain hydrated throughout the day, eating freshly cooked foods and leafy greens go a long way in your healthy hair journey. Add some fun teas into the mix when you can, hibiscus tea is my fave and oh so good for the hair!
Make it
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Hair oiling: Regular oiling and massaging your scalp with herbal oils such as Bhringraj oil, Amla oil, or Brahmi oil can nourish the hair follicles, improve blood circulation to the scalp, and prevent greying.
Leave me a comment below if you’d like to know some of my favorite oils and supplements.
#HairCareTips #AyurvedaBeauty #HealthyHairRoutine #FitnessForHair
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Did you know exercise can help solve your hair troubles?
