Welcome to Authentic Ayurveda

Namaste, I’m Shama Lightwala

Philosophy: Plants over Pills

I am passionate about all natural beauty and wellness rooted in Ayurveda. Join me as I embark on the journey to share with you holistic rituals for a green, clean, and conscious lifestyle to enhance your beauty and well-being from the inside out.

Established in 1985 in INDIA

So nice to meet you, and thank you for stopping by.

I am a certified Ayurveda Professional, and believe in prevention over cure. I identify as a global citizen who is Indian at heart.  Few of my favorite things are Family. Friends.  Ayurveda. Dance. Travel. Music. Yoga. Sky Diving. Shopping. Bollywood…you get the drift!  

My life mantra is respect yourself first and always!  Respect is the purest form of love and care we show not only to ourselves but to everyone around us.  A non-negotiable and a true reflection of acceptance, diversity in thought, and character. 

I respect you, and I’m so glad our paths crossed. I hope you stay a while!