Brahmi: Ayurvedic Adaptogen to Support Sleep, Stress & Brain Health
Do you suffer from stress and anxiety?
Do you have brain fog?
Are you struggling to focus?
Do you want to get better sleep?
Meet Brahmi, also known as Bacopa Monnieri, is highly regarded in Ayurveda to support cognitive function, reduce stress, enhance mental clarity, promote better sleep and more. It is an adaptogen which means it helps the body adapt to stress and promotes relaxation while improving focus and memory. Too good to be true, give it a try and see for yourself! I particularly see a difference in my memory, focus, and sleep!
What are the benefits of Brahmi?
1. Enhanced Cognitive Function: Brahmi is believed to support mental clarity, concentration, and memory. It is often used to promote better cognitive function and to help combat stress and anxiety.
2. Stress Reduction: Brahmi is considered an adaptogen, which means it could help the body adapt to stress and promote a sense of calm and relaxation.
3. Nervous System Support: According to Ayurveda, Brahmi nourishes and supports the nervous system, maintaining its proper functioning.
4. Anti-Inflammatory Properties: Brahmi is thought to have anti-inflammatory effects for overall health and well-being.
5. Improved Sleep: Brahmi may help improve sleep quality and promote healthy sleep patterns.
6. Hair and Skin Health: Brahmi preparations are used in Ayurveda for healthy hair and skin.
7. Aphrodisiac Properties: In Ayurveda, Brahmi is sometimes associated with enhancing libido.
How can I incorporate Brahmi?
I use Brahmi in various ways, whether it’s infused in ghee or oils that I use to cook with or apply to my skin and hair, or consume it as a supplement in capsule, powder or tea form. Out of all the forms, Brahmi Ghee is my absolute favorite way to use Brahmi!
Brahmi Ghee
Brahmi Herbal Tea
Brahmi Capsules or Powder
Brahmi Oil Head Massage
Always consult with a healthcare professional before incorporating any new herbs or supplements into your routine.
