Ayurveda’s preferred form of Sugar for the Summer: Mishri
Are you ready to sprinkle some sweetness to your sunny days? Let me introduce you to Mishri, Ayurveda’s preferred form of sugar especially during summertime.
What is Mishri?
Mishri, also known as rock sugar or crystallized sugar, is a type of sugar that is commonly used in Indian cuisine and Ayurvedic medicine. It is made by crystallizing the sap of certain varieties of palm trees or from sugarcane juice.
Pro tip: Try to buy threaded Mishri. Crush the mishri, remove the thread, and store it in an airtight container.
Mishri is different from refined white sugar as it undergoes minimal processing, retaining more of its natural minerals. Mishri is a versatile sweetener for various culinary creations offering various potential health benefits in Ayurveda. It is commonly used to sweeten herbal teas, desserts, and traditional Indian sweets. Additionally, Mishri is often used as a remedy for digestive and throat issues.
What are the benefits of Mishri?
Cooling: Mishri's cooling properties are perfect for hot summer days. In Ayurveda, mishri is believed to have cooling properties, balancing excess heat or Pitta dosha in the body. Add a piece to your favorite summer drinks like lemonade or tea to stay cool and hydrated.
Digestive Aid: After indulging in a summer feast, reach for a small piece of Mishri to aid digestion. It soothes the digestive system and ensures you enjoy every bite without any discomfort.
Minerals: Unlike refined sugar, Mishri retains its natural minerals like calcium, iron, and magnesium. Sprinkle it over fruits, use it in homemade popsicles, or even add it to your morning smoothie for a touch of sweetness.
Want some easy Mishri recipes? Here you go!
Mishri Lemonade: Squeeze the juice of 2-3 lemons into a pitcher of cold water. Add crushed Mishri to taste and stir until dissolved. Serve over ice for a refreshing drink that's perfect for a summer picnic.
Mishri Fennel Mix: You can have Mishri and fennel seed mixture at the end of your meal if you are craving something sweet.
Note: Mishri is a form of sugar. Be mindful and consume in moderation.
