Shama Lightwala 7/8/23 Shama Lightwala 7/8/23

Earthing. Grounding. Walking Barefoot.

Read More

Shama Lightwala 3/21/23 Shama Lightwala 3/21/23

MY FAVE PRANAYAMA: NADI SHODHANA (aka ALTERNATE NOSTRIL BREATHING aka ANULOM VILOM)

Read More

Shama Lightwala 4/25/22 Shama Lightwala 4/25/22

HAIR LOSS: Causes & Cures

Read More

Shama Lightwala 4/19/22 Shama Lightwala 4/19/22

AMLA (aka AMALAKI): The one and only superfood that is all for one and ONE FOR ALL

Read More

Shama Lightwala 3/17/22 Shama Lightwala 3/17/22

HONEY & HEAT: DO NOT MIX

Read More

Skincare Shama Lightwala 1/20/22 Skincare Shama Lightwala 1/20/22

Ayurvedic SKINCARE Routine for Men & Women

Read More

Shama Lightwala 1/19/22 Shama Lightwala 1/19/22

What is AYURVEDA?

Read More

Shama Lightwala 1/6/22 Shama Lightwala 1/6/22

YOGA: The perfect practice to balance the mind, body, and soul

Read More

Shama Lightwala 6/11/19 Shama Lightwala 6/11/19

DIY Almond Milk Recipe

It all begins with an idea.

Read More

Shama Lightwala 6/2/19 Shama Lightwala 6/2/19

The best masala AVOCADO spread

It all begins with an idea.

Read More