Welcome to Authentic Ayurveda Shama Lightwala 8/16/24 Shama Lightwala 8/16/24 Secret to Radiant Health: The Power of Dates Read More Shama Lightwala 6/17/24 Shama Lightwala 6/17/24 Effective ways to combat premature greying and hair loss Read More Shama Lightwala 6/9/24 Shama Lightwala 6/9/24 Mulberries for anti-aging, strong hair and health Read More Shama Lightwala 4/8/24 Shama Lightwala 4/8/24 Ayurveda’s preferred form of Sugar for the Summer: Mishri Read More Shama Lightwala 4/8/24 Shama Lightwala 4/8/24 The Perfect Food Portion Size: Anjali Read More Shama Lightwala 4/8/24 Shama Lightwala 4/8/24 Natural Hangover Cure: Coconut Water Read More Shama Lightwala 3/15/24 Shama Lightwala 3/15/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Tongue Scraping Read More Shama Lightwala 2/25/24 Shama Lightwala 2/25/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Nasya or Nasal Drops Read More Shama Lightwala 2/25/24 Shama Lightwala 2/25/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Brushing Teeth Read More Shama Lightwala 2/25/24 Shama Lightwala 2/25/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Wake Up Time Read More Shama Lightwala 2/25/24 Shama Lightwala 2/25/24 Ayurvedic Breakfast for Busy Mornings Read More Shama Lightwala 2/4/24 Shama Lightwala 2/4/24 AUM: Most Powerful Meditation Chant Read More Shama Lightwala 10/13/23 Shama Lightwala 10/13/23 3 Tips to Help You Sleep: Pad Abhyanga, Nasya, Yoga Nidra Read More Shama Lightwala 9/9/23 Shama Lightwala 9/9/23 The Science behind eating with our Hands Read More Shama Lightwala 9/1/23 Shama Lightwala 9/1/23 Nasya: My Migraine, Skin and Hair Savior Read More Shama Lightwala 8/19/23 Shama Lightwala 8/19/23 The Ayurvedic Wisdom of Water Read More Shama Lightwala 8/12/23 Shama Lightwala 8/12/23 Brahmi: Ayurvedic Adaptogen to Support Sleep, Stress & Brain Health Read More Shama Lightwala 8/5/23 Shama Lightwala 8/5/23 Want to Supercharge Your Digestion? Meet Dry Ginger Powder Read More Shama Lightwala 7/28/23 Shama Lightwala 7/28/23 Raw Salads: Friend or Foe? The Ayurvedic Perspective Read More Shama Lightwala 7/21/23 Shama Lightwala 7/21/23 TURMERIC: A MIRACULOUS AYURVEDIC REMEDY FOR CUTS AND WOUNDS Read More Older Posts
Shama Lightwala 8/16/24 Shama Lightwala 8/16/24 Secret to Radiant Health: The Power of Dates Read More
Shama Lightwala 6/17/24 Shama Lightwala 6/17/24 Effective ways to combat premature greying and hair loss Read More
Shama Lightwala 6/9/24 Shama Lightwala 6/9/24 Mulberries for anti-aging, strong hair and health Read More
Shama Lightwala 4/8/24 Shama Lightwala 4/8/24 Ayurveda’s preferred form of Sugar for the Summer: Mishri Read More
Shama Lightwala 3/15/24 Shama Lightwala 3/15/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Tongue Scraping Read More
Shama Lightwala 2/25/24 Shama Lightwala 2/25/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Nasya or Nasal Drops Read More
Shama Lightwala 2/25/24 Shama Lightwala 2/25/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Brushing Teeth Read More
Shama Lightwala 2/25/24 Shama Lightwala 2/25/24 Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Wake Up Time Read More
Shama Lightwala 10/13/23 Shama Lightwala 10/13/23 3 Tips to Help You Sleep: Pad Abhyanga, Nasya, Yoga Nidra Read More
Shama Lightwala 8/12/23 Shama Lightwala 8/12/23 Brahmi: Ayurvedic Adaptogen to Support Sleep, Stress & Brain Health Read More
Shama Lightwala 8/5/23 Shama Lightwala 8/5/23 Want to Supercharge Your Digestion? Meet Dry Ginger Powder Read More
Shama Lightwala 7/28/23 Shama Lightwala 7/28/23 Raw Salads: Friend or Foe? The Ayurvedic Perspective Read More
Shama Lightwala 7/21/23 Shama Lightwala 7/21/23 TURMERIC: A MIRACULOUS AYURVEDIC REMEDY FOR CUTS AND WOUNDS Read More
